TeleYoga Sequenz 1 | 32 Minuten
Decke, Klotz, Gurt, Stuhl
swastikasana
parvatasana in swastikasana
dandasana
..
supta tadasana
urdhva hastasana in supta tadasana
supta padangusthasana I
supta baddha konasana
urdhva hastasana in supta baddha konasana
..
adho mukha svanasana
uttanasana
..
tadasana
urdhva hastasana
utkatasana
gomukhasana in tadasana
..
utthita hasta padasana
prasarita padottanasana
..
bharadvajasana
..
chatus padasana
savasana
