Wand, Stuhl, Klotz, Gurt, Polster, Decke

swastikasana
adho mukha virasana
..
supta tadasana
urdhva hasta supta tadasasana
urdhva hasta padasana
..
adho mukha svanasana
..
tadasana
urdhva hastasana
tadasana
..
virabhadrasana I
ardha uttanasana
virabhadrasana III
ardha uttanasana
..
urdhva dhanurasana
..
prasarita padottanasana
bharadvajasana
..
chair sarvangasana
baddha konasana in chair sarvangasana
adho mukha swastikasana
..
savasana
..

Fensterbrett (o.ä.)

swastikasana
..
ardha uttanasana
parsvottanasana
..
utthita hasta padangusthasana
urdhva hasta in utthita hasta padangusthasana
utthita parsva hasta padangusthasana
urdhva hasta in utthita parsva hasta padangusthasana
gomukhasana in utthita parsva hasta padangusthasana
..
ardha uttanasana
..
parivrtta hasta padangusthasana
..
parsvottanasana
ardha uttanasana
..
chatus padasana
..
savasana

2 Klötze, Gurt, Wand, evtl. Decke

swastikasana
..
adho mukha virasana
adho mukha svanasana
adho mukha virasana
adho mukha svanasana
uttanasana
..
tadasana
urdhva baddhanguliyasana
..
utthita hasta padasana
parsva hasta padasana
virabhadrasana II
..
supta baddha konasana
urdhva hasta supta baddha konasana
..
utthita hasta padasana
parsva hasta padasana
utthita parsva konasana
..
supta baddha konasana
urdhva hasta supta baddha konasana
..
virasana
..
salambha sirsana
adho mukha virasana
..
setu bandha sarvangasana
..
jathara parivartanasana
..
savasana

Wand, evtl. 1-2 Klötze

swastikasana
parsva swastikasana
..
adho mukha virasana
..
tadasana
urdhva hastasana
urdhva baddhanguliyasana
urdhva hastasana
tadasana
..
utthita hasta padasana
parsva hasta padasana
utthita trikonasana
virabhadrasana II
utthita trikonasana
tadasana
..
vajrasana
parvatasasana in vajrasana
..
adho mukha svanasana
..
urdhva prasarita padasana

1-2 Klötze, Gurt, Decke, Stuhl, Wand

swastikasana
..
parvatasana in virasana
dandasana
..
tadasana
urdhva hastasasana
..
parsva utthita hasta padangusthasana
..
baddha konasana
..
parsva dandasana
marichyasasana III
..
paschimottanasana
..
savasana

mind. 3 Decken, Gurt, Stuhl, Wand

supta swastikasana
urdhva hasta supta swastikasana
..
supta padangusthasana I
..
supta tadasana
supta padangusthasana I
parsva supta padangusthasana/
supta baddha konasana
..
salambha sarvangasasana
halasana
karna pidasana
..
savasana
bramari
..
savasana

2 Klötze, Gurt, Decken, evtl. Polster, Wand

swastikasana
..
supta tadasana
baddha hasta supta tadasana
urdhva hasta supta tadasana
..
adho mukha svanasana
uttanasana
..
prasarita padottanasana
..
tadasana
urdhva hastasana
..
adho mukha svanasana
..
salambha sirsasana
adho mukha virasana
..
viparita karani
baddha konasana in savasana

2 Klötze, Gurt, 2-3 Decken, Stuhl, Wand

swastikasana
..
urdhva hasta swastikasana
parvatasana in swastikasana
..
adho mukha svanasana
..
baddha hastasana
gomukhasana
bharadvajasana
..
ardha sirsasana
eka pada ardha sirsasana
adho mukha virasana
..
supta virasana
..
paripurna navasana
..
chatus padasana
adho mukha swastikasana
..
savasana

2 Klötze, Gurt, Decke, Wand

swastikasana
..
adho mukha svanasana
adho mukha virasana
..
supta tadasana
parsva supta padangusthasana
..
adho mukha svanasana
..
utthita trikonasana
ardha chandrasana
..
adho mukha svanasana in prasarita padottanasana
..
jathara parivartanasana
..
chatus padasasana
..
savasana

2 Klötze, Gurt, Decke, Wand

swastikasana
..
adho mukha virasana
uttanasana
..
chaturangasana
adho mukha svanasana
adho mukha virasana
..
adho mukha vrksasana
uttanasana
..
parsvottanasana
uttanasana
..
anantasasana
..
ardha pincha mayurasana
pincha mayurasana
vajrasana
..
salambha sirsasana
adho mukha virasana
..
setu bandha sarvangasana
viparita karani
setu bandha sarvangasana
eka pada setu bandha sarvangasana
setu bandha sarvangasana
..
adho mukha swastikasana
parsva adho mukha swastikasana
..
urdhva prasarita padasana

2-3 Decken, 2 Klötze, evtl. Wand

swastikasana
..
savasana
ujjayi – viloma
..
swastikasana
ujjayi
..
savasana

Gurt, 2 Decken, 2 Klötze, Tisch/ Fensterbrett, Wand

swastikasana
..
supta tadasana
urdhva hastasana in supta tadasana
supta padangusthasana I
supta tadasana
…
tadasana
paschima baddhanguliyasana
uttanasana
paschima baddhanguliyasana in uttanasana
..
ardha uttanasana
..
adho mukha svanasana
adho mukha virasana
adho mukha svanasana
ardha adho mukha vrksasana
uttanasana
eka pada ardha adho mukha vrksasana
uttanasana
..
virasana
parvatasana in virasana
parsva virasana
dandasana
‘parsva triang mukhaikapada paschimottanasana’
triang mukhaikapada paschimottanasana
paschimottanasana
..
supta baddha konasana in setu bandha sarvangasana
swastikasana in savasana

2 Klötze, 3 Decken, Gurt, Stuhl, Wand

swastikasana
..
urdhva prasarita padasana
ardha uttanasana
..
tadasana
urdhva baddhanguliyasana
tadasana
..
uttanasana
urdhva prasarita eka padasana
..
utthita hasta padangusthasana I
parivrtta hasta padangusthasana
ardha uttanasana
..
virasana
parsva virasana
adho mukha svanasana
..
gomukhasana
adho mukha svanasana
uttanasana
..
salamba sirsasasana
baddha konasana in sirsasana
adho mukha virasana
..
halasana
eka pada sarvangasana
salamba sarvangasana
eka pada sarvangasana
salamba sarvangasana
baddha konasana in sarvangasana
halasana
karna pidasana
..
savasana

2 Decken oder Polster, Gurt

swastikasana
urdhhva hasta swastikasana
parsva swastikasana
..
adho mukha svanasana
uttanasana
..
tadasana
namaskarasana
tadasana
urdhva hastasana
uttanasana
adho mukha svanasana
uttanasana
urdhva hastasana
tadasana
namaskarasana
tadasana
..
tadasana
namaskarasana
tadasana
urdhva hastasana
uttanasana
adho mukha svanasana
urdhva mukha svanasana
adho mukha svanasana
uttanasana
urdhva hastasana
tadasana
namaskarasana
tadasana
..
utttanasana
adho mukha svanasana
adho mukha virasana
..
chatus padasana
..
supta padangusthasasana
parivrtta supta padangusthasana
..
swastikasana in savasana

2 Klötze, Gurt

swastikasana
urdhva hasta swastikasana
..
tadasana
urdhva hastasana
uttanasana
adho mukha svanasana
adho mukha virasana
..
adho mukha svanasana
parsvottanasana
adho mukha svanasana
adho mukha virasana
..
prasarita padottanasana
..
salamba sirsasasana
baddha konasana in sirsasana
upavistha konasana in sirsasana
adho mukha virasana
..
upavistha konasana
parsva upavistha konasana
baddha konasana
dandasana
..
upavistha konasana
parsva upavistha konasana
parivrtta upavistha konasana
baddha konasana
dandasana
..
urdhva hasta dandasana
padangustha dandasana
paschimottanasana
..
setu bandha sarvangasana
..
savasana

1 Polster, 1-2 Klötze, 1-2 Decken, Wand

swastikasana
parvatasana in swastikasana
adho mukha swastikasana
..
adho mukha virasana
..
uttanasana
..
sirsasana
adho mukha virasana
..
setu bandha sarvangasana
viparita karani
..
savasana

1-2 Klötze, Gurt, Wand

virasasana
adho mukha svanasana
..
vajrasana
parvatasana in vajrasana
paschima baddhanguliyasana in vajrasana
baddha hastasana in vajrasana
gomukhasana in vajrasana
..
adho mukha svanasana
uttanasana
..
prasarita padottanasanasana
paschima baddhanguliyasana in prasarita padottanasanasana
..
dandasana
parsva dandasana
..
setu bandha sarvangasana
..
swastikasana in savasana

Klotz, Decke, Gurt

swastikasana
..
adho mukha virasana
adho mukha svanasana
uttanasana
..
tadasana
vrksasana
utthita trikonasana
..
shalabhasana
dhanurasana
purvottanasana
..
adho mukha svanasana
..
setu bandha sarvangasana
..
supta padangusthasana I
pavanmukthasana
..
urdhva prasarita padasana
..
swastikasana in savasana

2 Klötze, Gurt, Stuhl, Wand

swastikasana
..
supta padangusthasana I
supta tadasana
urdhva hastasana in supta tadasana
supta padangusthasana I
parsva supta padangusthasana
supta tadasana
urdhva hastasana in supta tadasana
…
adho mukha svanasana
adho mukha virasana
adho mukha svanasana
…
tadasana
urdhva baddhanguliyasana
..
utthita hasta padangusthasana
urdhva baddhanguliyasana in utthita hasta padangusthasana
..
utthita marichyasana
bharadvajasana
..
ardha uttanasana
..
chatus padasana
savasana

2 Klötze, Gurt, evtl. Decke/ Polster

swastikasana
..
adho mukha virasana
adho mukha svanasana
uttanasana
..
tadasana
urdhva baddhanguliyasana
..
dandasana
parsva dandasana
marichyasana III
..
parsvottanasana
parivrtta trikonasana
uttanasana
..
supta baddha konasana
..
setu bandha sarvangasana
eka pada setu bandha sarvangasana
viparita karani
..
savasana

1-2 Klötze, evtl. 1-2 Decken, Wand

swastikasana
adho mukha virasana
..
tadasana
urdhva hastasana
uttanasana
..
tadasana
utthita hasta padangusthasana
..
tadasana
urdhva hastasana
uttanasana
virabhadrasana I
adho mukha svanasana
virabhadrasana I
uttanasana
urdhva hastasana
tadasana
..
vrksasana
prasarita padottanasana
..
dandasana
urdhva baddhanguliyasana in dandasana
marichyasana I
paschimottanasana
..
supta baddha konasana
urdhva prasarita padasana

2 Klötze, 1 Decke, 1 Polster, 1 Gurt, Wand

swastikasana
..
supta baddha konasana
..
adho mukha svanasana
uttanasana
prasarita padottanasana
..
supta tadasana
parsa supta padangusthasana
..
dandasana
janu sirsasana
paschimottanasana
..
setu bandha sarvangasana
swastikasana in savasana

1-2 Klötze, Gurt, Wand

swastikasana
urdhva hasta swastikasana
adho mukha swastikasana
parsva adho mukha swastikasana
..
adho mukha virasana
adho mukha svanasana
uttanasana
urdhva hastasana
tadasana
urdhva hastasana
uttanasana
urdhva hastasana
tadasana
gomukhasana in tadasana
..
utkatasana
..
shalabhasana
ustrasana
..
prasarita padottanasana
salamba sirsana
..
virasana
parsva virasana
..
supta padangusthasana I
pavanmukthasana
..
viparita karani
urdhva prasarita padasana

1-2 Decken, 1 Klotz, Wand

vajrasana
urdhva hasta vajrasana
parsva vajrasana
..
ardha uttanasana
parsvottanasana
..
supta tadasana
supta baddhanguliyasana
..
adho mukha swastikasana
savasana

1-2 Klötze, Wand

swastikasana
urdhva hasta swastikasana
..
tadasana
urdhva hastasana
tadasana
urdhva baddhanguliyasana
..
ardha uttanasana
vrksasana
utthita parsva konasana
ardha uttanasana
ardha chandrasana
uttanasana
..
virasana
baddha hastasana in virasana
adho mukha svanasana
adho mukha virasana
ardha adho mukha vrksasana
adho mukha virasana
..
jathara parivartanasana
..
adho mukha swastikasana
viparita karani

1-2 Klötze, Gurt, evtl. Wand

swastikasana
..
adho mukha virasana
adho mukha svanasana
uttanasana
..
prasarita padottanasana
..
tadasana
baddhanguliyasana
tadasana
urdhva hastasana
..
tadasana
urdhva hastasana
utkatasana
uttanasana
malasasana
uttanasana
urdhva hastasana
tadasana
..
tadasana
utthita hasta padangusthasana
..
tadasana
urdhva hastasana
uttanasana
urdhva prasarita eka padasana
uttanasana
..
urdhva prasarita padasana
supta tadasana
supta padangusthasana I
parsva supta padangusthasana
..
chatus padasana
urdhva prasarita padasana
swastikasana in savasana

Decke, Gurt, Stuhl, Wand

swastikasana
..
adho mukha svanasana
uttanasana
..
parsva utthita hasta padangusthasana
adho mukha svanasana
..
virabhadrasana I
..
adho mukha svanasana
urdhva mukha svanasana
..
prasarita padottanasana
bharadvajasana
..
kurmasana
..
savasana

swastikasana
parsva swastikasana
parsva dandasana
..
adho mukha svanasana
adho mukha virasana
..
tadasana
urdhva hastasana
gomukhasana in tadasana
..
pincha mayurasana
salamba sirsasana
..
parsvottanasana
paschima namaskarasana in parsvottanasana
uttanasana
..
virasana
..
setu bandha sarvangasana
viparita karani
..
adho mukha swastikasana
..
savasana

Decke, Klotz

swastikasana
adho muhka swastikasana
dandasana
urdhva hasta dandasana
..
adho mukha virasana
adho mukha svanasana
uttanasana
..
adho mukha svanasana
eka pada adho mukha svanasana
adho mukha virasana
..
tadasana
urdhva hastasana
tadasana
baddha hastasana
..
tadasana
utthita hasta padasana
parsva hasta padasana
utthita trikonasana
..
tadasana
uttanasana
..
tadasana
utthita hasta padasana
parsva hasta padasana
virabhadrasana II
..
tadasana
uttanasana
..
vajrasana
parsva vajrasana
upavistha konasana
parsva upavistha konasana
dandasana
..
setu bandha sarvangasana
savasana

Decke, Klotz, Gurt, Stuhl

swastikasana
parvatasana in swastikasana
dandasana
..
supta tadasana
urdhva hastasana in supta tadasana
supta padangusthasana I
supta baddha konasana
urdhva hastasana in supta baddha konasana
..
adho mukha svanasana
uttanasana
..
tadasana
urdhva hastasana
utkatasana
gomukhasana in tadasana
..
utthita hasta padasana
prasarita padottanasana
..
bharadvajasana
..
chatus padasana
savasana