2 Klötze, Gurt

swastikasana
urdhva hasta swastikasana
..
tadasana
urdhva hastasana
uttanasana
adho mukha svanasana
adho mukha virasana
..
adho mukha svanasana
parsvottanasana
adho mukha svanasana
adho mukha virasana
..
prasarita padottanasana
..
salamba sirsasasana
baddha konasana in sirsasana
upavistha konasana in sirsasana
adho mukha virasana
..
upavistha konasana
parsva upavistha konasana
baddha konasana
dandasana
..
upavistha konasana
parsva upavistha konasana
parivrtta upavistha konasana
baddha konasana
dandasana
..
urdhva hasta dandasana
padangustha dandasana
paschimottanasana
..
setu bandha sarvangasana
..
savasana

1 Polster, 1-2 Klötze, 1-2 Decken, Wand

swastikasana
parvatasana in swastikasana
adho mukha swastikasana
..
adho mukha virasana
..
uttanasana
..
sirsasana
adho mukha virasana
..
setu bandha sarvangasana
viparita karani
..
savasana

1-2 Klötze, Gurt, Wand

virasasana
adho mukha svanasana
..
vajrasana
parvatasana in vajrasana
paschima baddhanguliyasana in vajrasana
baddha hastasana in vajrasana
gomukhasana in vajrasana
..
adho mukha svanasana
uttanasana
..
prasarita padottanasanasana
paschima baddhanguliyasana in prasarita padottanasanasana
..
dandasana
parsva dandasana
..
setu bandha sarvangasana
..
swastikasana in savasana

Klotz, Decke, Gurt

swastikasana
..
adho mukha virasana
adho mukha svanasana
uttanasana
..
tadasana
vrksasana
utthita trikonasana
..
shalabhasana
dhanurasana
purvottanasana
..
adho mukha svanasana
..
setu bandha sarvangasana
..
supta padangusthasana I
pavanmukthasana
..
urdhva prasarita padasana
..
swastikasana in savasana

2 Klötze, Gurt, Stuhl, Wand

swastikasana
..
supta padangusthasana I
supta tadasana
urdhva hastasana in supta tadasana
supta padangusthasana I
parsva supta padangusthasana
supta tadasana
urdhva hastasana in supta tadasana
…
adho mukha svanasana
adho mukha virasana
adho mukha svanasana
…
tadasana
urdhva baddhanguliyasana
..
utthita hasta padangusthasana
urdhva baddhanguliyasana in utthita hasta padangusthasana
..
utthita marichyasana
bharadvajasana
..
ardha uttanasana
..
chatus padasana
savasana

2 Klötze, Gurt, evtl. Decke/ Polster

swastikasana
..
adho mukha virasana
adho mukha svanasana
uttanasana
..
tadasana
urdhva baddhanguliyasana
..
dandasana
parsva dandasana
marichyasana III
..
parsvottanasana
parivrtta trikonasana
uttanasana
..
supta baddha konasana
..
setu bandha sarvangasana
eka pada setu bandha sarvangasana
viparita karani
..
savasana

2 Klötze, 1 Decke, 1 Polster, 1 Gurt, Wand

swastikasana
..
supta baddha konasana
..
adho mukha svanasana
uttanasana
prasarita padottanasana
..
supta tadasana
parsa supta padangusthasana
..
dandasana
janu sirsasana
paschimottanasana
..
setu bandha sarvangasana
swastikasana in savasana

1-2 Klötze, Gurt, Wand

swastikasana
urdhva hasta swastikasana
adho mukha swastikasana
parsva adho mukha swastikasana
..
adho mukha virasana
adho mukha svanasana
uttanasana
urdhva hastasana
tadasana
urdhva hastasana
uttanasana
urdhva hastasana
tadasana
gomukhasana in tadasana
..
utkatasana
..
shalabhasana
ustrasana
..
prasarita padottanasana
salamba sirsana
..
virasana
parsva virasana
..
supta padangusthasana I
pavanmukthasana
..
viparita karani
urdhva prasarita padasana

1-2 Decken, 1 Klotz, Wand

vajrasana
urdhva hasta vajrasana
parsva vajrasana
..
ardha uttanasana
parsvottanasana
..
supta tadasana
supta baddhanguliyasana
..
adho mukha swastikasana
savasana

1-2 Klötze, Wand

swastikasana
urdhva hasta swastikasana
..
tadasana
urdhva hastasana
tadasana
urdhva baddhanguliyasana
..
ardha uttanasana
vrksasana
utthita parsva konasana
ardha uttanasana
ardha chandrasana
uttanasana
..
virasana
baddha hastasana in virasana
adho mukha svanasana
adho mukha virasana
ardha adho mukha vrksasana
adho mukha virasana
..
jathara parivartanasana
..
adho mukha swastikasana
viparita karani

1-2 Klötze, Gurt, evtl. Wand

swastikasana
..
adho mukha virasana
adho mukha svanasana
uttanasana
..
prasarita padottanasana
..
tadasana
baddhanguliyasana
tadasana
urdhva hastasana
..
tadasana
urdhva hastasana
utkatasana
uttanasana
malasasana
uttanasana
urdhva hastasana
tadasana
..
tadasana
utthita hasta padangusthasana
..
tadasana
urdhva hastasana
uttanasana
urdhva prasarita eka padasana
uttanasana
..
urdhva prasarita padasana
supta tadasana
supta padangusthasana I
parsva supta padangusthasana
..
chatus padasana
urdhva prasarita padasana
swastikasana in savasana

Decke, Gurt, Stuhl, Wand

swastikasana
..
adho mukha svanasana
uttanasana
..
parsva utthita hasta padangusthasana
adho mukha svanasana
..
virabhadrasana I
..
adho mukha svanasana
urdhva mukha svanasana
..
prasarita padottanasana
bharadvajasana
..
kurmasana
..
savasana

Decke, Klotz

swastikasana
adho muhka swastikasana
dandasana
urdhva hasta dandasana
..
adho mukha virasana
adho mukha svanasana
uttanasana
..
adho mukha svanasana
eka pada adho mukha svanasana
adho mukha virasana
..
tadasana
urdhva hastasana
tadasana
baddha hastasana
..
tadasana
utthita hasta padasana
parsva hasta padasana
utthita trikonasana
..
tadasana
uttanasana
..
tadasana
utthita hasta padasana
parsva hasta padasana
virabhadrasana II
..
tadasana
uttanasana
..
vajrasana
parsva vajrasana
upavistha konasana
parsva upavistha konasana
dandasana
..
setu bandha sarvangasana
savasana

Decke, Klotz, Gurt, Stuhl

swastikasana
parvatasana in swastikasana
dandasana
..
supta tadasana
urdhva hastasana in supta tadasana
supta padangusthasana I
supta baddha konasana
urdhva hastasana in supta baddha konasana
..
adho mukha svanasana
uttanasana
..
tadasana
urdhva hastasana
utkatasana
gomukhasana in tadasana
..
utthita hasta padasana
prasarita padottanasana
..
bharadvajasana
..
chatus padasana
savasana