Wand, Stuhl, Klotz, Gurt, Polster, Decke

swastikasana
adho mukha virasana
..
supta tadasana
urdhva hasta supta tadasasana
urdhva hasta padasana
..
adho mukha svanasana
..
tadasana
urdhva hastasana
tadasana
..
virabhadrasana I
ardha uttanasana
virabhadrasana III
ardha uttanasana
..
urdhva dhanurasana
..
prasarita padottanasana
bharadvajasana
..
chair sarvangasana
baddha konasana in chair sarvangasana
adho mukha swastikasana
..
savasana
..

Fensterbrett (o.ä.)

swastikasana
..
ardha uttanasana
parsvottanasana
..
utthita hasta padangusthasana
urdhva hasta in utthita hasta padangusthasana
utthita parsva hasta padangusthasana
urdhva hasta in utthita parsva hasta padangusthasana
gomukhasana in utthita parsva hasta padangusthasana
..
ardha uttanasana
..
parivrtta hasta padangusthasana
..
parsvottanasana
ardha uttanasana
..
chatus padasana
..
savasana

2 Klötze, Gurt, Wand, evtl. Decke

swastikasana
..
adho mukha virasana
adho mukha svanasana
adho mukha virasana
adho mukha svanasana
uttanasana
..
tadasana
urdhva baddhanguliyasana
..
utthita hasta padasana
parsva hasta padasana
virabhadrasana II
..
supta baddha konasana
urdhva hasta supta baddha konasana
..
utthita hasta padasana
parsva hasta padasana
utthita parsva konasana
..
supta baddha konasana
urdhva hasta supta baddha konasana
..
virasana
..
salambha sirsana
adho mukha virasana
..
setu bandha sarvangasana
..
jathara parivartanasana
..
savasana

Wand, evtl. 1-2 Klötze

swastikasana
parsva swastikasana
..
adho mukha virasana
..
tadasana
urdhva hastasana
urdhva baddhanguliyasana
urdhva hastasana
tadasana
..
utthita hasta padasana
parsva hasta padasana
utthita trikonasana
virabhadrasana II
utthita trikonasana
tadasana
..
vajrasana
parvatasasana in vajrasana
..
adho mukha svanasana
..
urdhva prasarita padasana

1-2 Klötze, Gurt, Decke, Stuhl, Wand

swastikasana
..
parvatasana in virasana
dandasana
..
tadasana
urdhva hastasasana
..
parsva utthita hasta padangusthasana
..
baddha konasana
..
parsva dandasana
marichyasasana III
..
paschimottanasana
..
savasana

mind. 3 Decken, Gurt, Stuhl, Wand

supta swastikasana
urdhva hasta supta swastikasana
..
supta padangusthasana I
..
supta tadasana
supta padangusthasana I
parsva supta padangusthasana/
supta baddha konasana
..
salambha sarvangasasana
halasana
karna pidasana
..
savasana
bramari
..
savasana

2 Klötze, Gurt, Decken, evtl. Polster, Wand

swastikasana
..
supta tadasana
baddha hasta supta tadasana
urdhva hasta supta tadasana
..
adho mukha svanasana
uttanasana
..
prasarita padottanasana
..
tadasana
urdhva hastasana
..
adho mukha svanasana
..
salambha sirsasana
adho mukha virasana
..
viparita karani
baddha konasana in savasana

2 Klötze, Gurt, 2-3 Decken, Stuhl, Wand

swastikasana
..
urdhva hasta swastikasana
parvatasana in swastikasana
..
adho mukha svanasana
..
baddha hastasana
gomukhasana
bharadvajasana
..
ardha sirsasana
eka pada ardha sirsasana
adho mukha virasana
..
supta virasana
..
paripurna navasana
..
chatus padasana
adho mukha swastikasana
..
savasana

2 Klötze, Gurt, Decke, Wand

swastikasana
..
adho mukha svanasana
adho mukha virasana
..
supta tadasana
parsva supta padangusthasana
..
adho mukha svanasana
..
utthita trikonasana
ardha chandrasana
..
adho mukha svanasana in prasarita padottanasana
..
jathara parivartanasana
..
chatus padasasana
..
savasana

2 Klötze, Gurt, Decke, Wand

swastikasana
..
adho mukha virasana
uttanasana
..
chaturangasana
adho mukha svanasana
adho mukha virasana
..
adho mukha vrksasana
uttanasana
..
parsvottanasana
uttanasana
..
anantasasana
..
ardha pincha mayurasana
pincha mayurasana
vajrasana
..
salambha sirsasana
adho mukha virasana
..
setu bandha sarvangasana
viparita karani
setu bandha sarvangasana
eka pada setu bandha sarvangasana
setu bandha sarvangasana
..
adho mukha swastikasana
parsva adho mukha swastikasana
..
urdhva prasarita padasana