2-3 Decken, 2 Klötze, evtl. Wand

swastikasana
..
savasana
ujjayi – viloma
..
swastikasana
ujjayi
..
savasana

Gurt, 2 Decken, 2 Klötze, Tisch/ Fensterbrett, Wand

swastikasana
..
supta tadasana
urdhva hastasana in supta tadasana
supta padangusthasana I
supta tadasana
…
tadasana
paschima baddhanguliyasana
uttanasana
paschima baddhanguliyasana in uttanasana
..
ardha uttanasana
..
adho mukha svanasana
adho mukha virasana
adho mukha svanasana
ardha adho mukha vrksasana
uttanasana
eka pada ardha adho mukha vrksasana
uttanasana
..
virasana
parvatasana in virasana
parsva virasana
dandasana
‘parsva triang mukhaikapada paschimottanasana’
triang mukhaikapada paschimottanasana
paschimottanasana
..
supta baddha konasana in setu bandha sarvangasana
swastikasana in savasana

2 Klötze, 3 Decken, Gurt, Stuhl, Wand

swastikasana
..
urdhva prasarita padasana
ardha uttanasana
..
tadasana
urdhva baddhanguliyasana
tadasana
..
uttanasana
urdhva prasarita eka padasana
..
utthita hasta padangusthasana I
parivrtta hasta padangusthasana
ardha uttanasana
..
virasana
parsva virasana
adho mukha svanasana
..
gomukhasana
adho mukha svanasana
uttanasana
..
salamba sirsasasana
baddha konasana in sirsasana
adho mukha virasana
..
halasana
eka pada sarvangasana
salamba sarvangasana
eka pada sarvangasana
salamba sarvangasana
baddha konasana in sarvangasana
halasana
karna pidasana
..
savasana

2 Decken oder Polster, Gurt

swastikasana
urdhhva hasta swastikasana
parsva swastikasana
..
adho mukha svanasana
uttanasana
..
tadasana
namaskarasana
tadasana
urdhva hastasana
uttanasana
adho mukha svanasana
uttanasana
urdhva hastasana
tadasana
namaskarasana
tadasana
..
tadasana
namaskarasana
tadasana
urdhva hastasana
uttanasana
adho mukha svanasana
urdhva mukha svanasana
adho mukha svanasana
uttanasana
urdhva hastasana
tadasana
namaskarasana
tadasana
..
utttanasana
adho mukha svanasana
adho mukha virasana
..
chatus padasana
..
supta padangusthasasana
parivrtta supta padangusthasana
..
swastikasana in savasana

2 Klötze, Gurt

swastikasana
urdhva hasta swastikasana
..
tadasana
urdhva hastasana
uttanasana
adho mukha svanasana
adho mukha virasana
..
adho mukha svanasana
parsvottanasana
adho mukha svanasana
adho mukha virasana
..
prasarita padottanasana
..
salamba sirsasasana
baddha konasana in sirsasana
upavistha konasana in sirsasana
adho mukha virasana
..
upavistha konasana
parsva upavistha konasana
baddha konasana
dandasana
..
upavistha konasana
parsva upavistha konasana
parivrtta upavistha konasana
baddha konasana
dandasana
..
urdhva hasta dandasana
padangustha dandasana
paschimottanasana
..
setu bandha sarvangasana
..
savasana

1 Polster, 1-2 Klötze, 1-2 Decken, Wand

swastikasana
parvatasana in swastikasana
adho mukha swastikasana
..
adho mukha virasana
..
uttanasana
..
sirsasana
adho mukha virasana
..
setu bandha sarvangasana
viparita karani
..
savasana

1-2 Klötze, Gurt, Wand

virasasana
adho mukha svanasana
..
vajrasana
parvatasana in vajrasana
paschima baddhanguliyasana in vajrasana
baddha hastasana in vajrasana
gomukhasana in vajrasana
..
adho mukha svanasana
uttanasana
..
prasarita padottanasanasana
paschima baddhanguliyasana in prasarita padottanasanasana
..
dandasana
parsva dandasana
..
setu bandha sarvangasana
..
swastikasana in savasana

Klotz, Decke, Gurt

swastikasana
..
adho mukha virasana
adho mukha svanasana
uttanasana
..
tadasana
vrksasana
utthita trikonasana
..
shalabhasana
dhanurasana
purvottanasana
..
adho mukha svanasana
..
setu bandha sarvangasana
..
supta padangusthasana I
pavanmukthasana
..
urdhva prasarita padasana
..
swastikasana in savasana

2 Klötze, Gurt, Stuhl, Wand

swastikasana
..
supta padangusthasana I
supta tadasana
urdhva hastasana in supta tadasana
supta padangusthasana I
parsva supta padangusthasana
supta tadasana
urdhva hastasana in supta tadasana
…
adho mukha svanasana
adho mukha virasana
adho mukha svanasana
…
tadasana
urdhva baddhanguliyasana
..
utthita hasta padangusthasana
urdhva baddhanguliyasana in utthita hasta padangusthasana
..
utthita marichyasana
bharadvajasana
..
ardha uttanasana
..
chatus padasana
savasana

2 Klötze, Gurt, evtl. Decke/ Polster

swastikasana
..
adho mukha virasana
adho mukha svanasana
uttanasana
..
tadasana
urdhva baddhanguliyasana
..
dandasana
parsva dandasana
marichyasana III
..
parsvottanasana
parivrtta trikonasana
uttanasana
..
supta baddha konasana
..
setu bandha sarvangasana
eka pada setu bandha sarvangasana
viparita karani
..
savasana