1-2 Klötze, evtl. 1-2 Decken, Wand

swastikasana
adho mukha virasana
..
tadasana
urdhva hastasana
uttanasana
..
tadasana
utthita hasta padangusthasana
..
tadasana
urdhva hastasana
uttanasana
virabhadrasana I
adho mukha svanasana
virabhadrasana I
uttanasana
urdhva hastasana
tadasana
..
vrksasana
prasarita padottanasana
..
dandasana
urdhva baddhanguliyasana in dandasana
marichyasana I
paschimottanasana
..
supta baddha konasana
urdhva prasarita padasana

2 Klötze, 1 Decke, 1 Polster, 1 Gurt, Wand

swastikasana
..
supta baddha konasana
..
adho mukha svanasana
uttanasana
prasarita padottanasana
..
supta tadasana
parsa supta padangusthasana
..
dandasana
janu sirsasana
paschimottanasana
..
setu bandha sarvangasana
swastikasana in savasana

1-2 Klötze, Gurt, Wand

swastikasana
urdhva hasta swastikasana
adho mukha swastikasana
parsva adho mukha swastikasana
..
adho mukha virasana
adho mukha svanasana
uttanasana
urdhva hastasana
tadasana
urdhva hastasana
uttanasana
urdhva hastasana
tadasana
gomukhasana in tadasana
..
utkatasana
..
shalabhasana
ustrasana
..
prasarita padottanasana
salamba sirsana
..
virasana
parsva virasana
..
supta padangusthasana I
pavanmukthasana
..
viparita karani
urdhva prasarita padasana

1-2 Decken, 1 Klotz, Wand

vajrasana
urdhva hasta vajrasana
parsva vajrasana
..
ardha uttanasana
parsvottanasana
..
supta tadasana
supta baddhanguliyasana
..
adho mukha swastikasana
savasana

1-2 Klötze, Wand

swastikasana
urdhva hasta swastikasana
..
tadasana
urdhva hastasana
tadasana
urdhva baddhanguliyasana
..
ardha uttanasana
vrksasana
utthita parsva konasana
ardha uttanasana
ardha chandrasana
uttanasana
..
virasana
baddha hastasana in virasana
adho mukha svanasana
adho mukha virasana
ardha adho mukha vrksasana
adho mukha virasana
..
jathara parivartanasana
..
adho mukha swastikasana
viparita karani

1-2 Klötze, Gurt, evtl. Wand

swastikasana
..
adho mukha virasana
adho mukha svanasana
uttanasana
..
prasarita padottanasana
..
tadasana
baddhanguliyasana
tadasana
urdhva hastasana
..
tadasana
urdhva hastasana
utkatasana
uttanasana
malasasana
uttanasana
urdhva hastasana
tadasana
..
tadasana
utthita hasta padangusthasana
..
tadasana
urdhva hastasana
uttanasana
urdhva prasarita eka padasana
uttanasana
..
urdhva prasarita padasana
supta tadasana
supta padangusthasana I
parsva supta padangusthasana
..
chatus padasana
urdhva prasarita padasana
swastikasana in savasana

Decke, Gurt, Stuhl, Wand

swastikasana
..
adho mukha svanasana
uttanasana
..
parsva utthita hasta padangusthasana
adho mukha svanasana
..
virabhadrasana I
..
adho mukha svanasana
urdhva mukha svanasana
..
prasarita padottanasana
bharadvajasana
..
kurmasana
..
savasana

swastikasana
parsva swastikasana
parsva dandasana
..
adho mukha svanasana
adho mukha virasana
..
tadasana
urdhva hastasana
gomukhasana in tadasana
..
pincha mayurasana
salamba sirsasana
..
parsvottanasana
paschima namaskarasana in parsvottanasana
uttanasana
..
virasana
..
setu bandha sarvangasana
viparita karani
..
adho mukha swastikasana
..
savasana

Decke, Klotz

swastikasana
adho muhka swastikasana
dandasana
urdhva hasta dandasana
..
adho mukha virasana
adho mukha svanasana
uttanasana
..
adho mukha svanasana
eka pada adho mukha svanasana
adho mukha virasana
..
tadasana
urdhva hastasana
tadasana
baddha hastasana
..
tadasana
utthita hasta padasana
parsva hasta padasana
utthita trikonasana
..
tadasana
uttanasana
..
tadasana
utthita hasta padasana
parsva hasta padasana
virabhadrasana II
..
tadasana
uttanasana
..
vajrasana
parsva vajrasana
upavistha konasana
parsva upavistha konasana
dandasana
..
setu bandha sarvangasana
savasana

Decke, Klotz, Gurt, Stuhl

swastikasana
parvatasana in swastikasana
dandasana
..
supta tadasana
urdhva hastasana in supta tadasana
supta padangusthasana I
supta baddha konasana
urdhva hastasana in supta baddha konasana
..
adho mukha svanasana
uttanasana
..
tadasana
urdhva hastasana
utkatasana
gomukhasana in tadasana
..
utthita hasta padasana
prasarita padottanasana
..
bharadvajasana
..
chatus padasana
savasana